Monday...

2 Mile Leslie Sansone Walking Strong with 5# weights. You go, girl!

still at it...

Did the same Leslie Sansone Walking Strong 2 mile workout with 5 lb. weights for the weight training intervals.

Still going...

Boy was I tired yesterday! Partly from the workout the day before, since I haven't worked out in about 6 weeks, but also from a very hectic, physically taxing day at work. Today I felt okay to exercise again.

I did the same Leslie Sansone 2-mile Walk Strong workout with light weights. Next time I'm going to go to 5 pound weights, since these little weights aren't doing much for me.

Two down! =0)

a month and a half later...

I've let fatigue and illness get in the way of exercise! Actually, those are pretty good reasons not to exercise. (That statement may be seen as heresy by those zippy little folks with endless energy, but we can't always understand what it is to be in someone else's shoes, can we?) =0) Anyway, onward>>>

I'm just recuperating from a bad chest cold and still have some congestion, but I stepped on the scales the other day and it scared me a little, so I thought I would try to begin again with exercise and watching what I eat. I need more veggies and fruits and not so much bread, cake, CAPPUCINOS (I think that's the real culprit), etc.


Today I worked out with Leslie Sansone's Walking Away the Pounds-Walking Strong video. This is a two-mile walk interspersed with light weight workouts. There is a lot of variety in the walking steps and the upper body gets a workout with the weights and lots of gentle squats and lunges help the lower body further.

Just for the record I weigh 165 today. It's goin' down!! A couple of years ago I was down to 141 where I plateaued, so I want to at least reach that as a goal.

YOU CAN DO IT, LISA!!!

Friday...

Finally back at it! Bob and I spent a couple of hours yesterday and Wednesday cleaning out an old mobile home, doing lots of lifting, stooping and carrying back and forth, so I didn't think a workout would be a good idea.

Today I did the Taebo Amped Live in L.A. workout-43 min.

Saturday...

Tae Bo-Core Express 31 min.

Bob and Missy went for a bike ride and I stayed home to do Tae Bo. My bike tire exploded a few days ago, but I'm really liking tae bo because it uses up more calories and uses your whole body, which walking and biking don't do. Gearing up for winter exercise...but I hope winter waits a while!

Here's a sample Tae Bo workout. Silly, yes, but better than being a couch potato! =0)

Wednesday...

Tae Bo-Jump Start Cardio 41 min.

Maybe I worked off that pizza I had for supper! =0)