Tae Bo-Core Express 31 min.
Bob and Missy went for a bike ride and I stayed home to do Tae Bo. My bike tire exploded a few days ago, but I'm really liking tae bo because it uses up more calories and uses your whole body, which walking and biking don't do. Gearing up for winter exercise...but I hope winter waits a while!
Here's a sample Tae Bo workout. Silly, yes, but better than being a couch potato! =0)
Wednesday, September 23, 2009
Monday, September 21, 2009
Did a new Tae Bo workout called "Power". 46 min.
This is one I've had for a while, but I always get frustrated because of the choreography of some of the moves. I'm trying so hard to figure out which way to go and which leg does what that I spend lots of time bumbling around instead of exercising. I guess as long as I keep moving I'm getting SOMETHING out of it! Eventually I'll get it figured out if I can stand it in the meantime. Wish he'd film these with his BACK to the camera so we'd all be using the same leg instead of seeing a mirror image! Grrr!
Wednesday, September 16, 2009
Started to take my customary 2 mile walk and realized that the sun was only an inch above the trees (well, not AC-tually), so I thought to myself, "Self. I don't really want to be walking home in the dusk when all the skunks come out to play, do I?" And myself said, "No."
SO, after walking the .1 mile from my driveway to the walking trail I turned around and went home where I popped in my "Tae Bo Amped" DVD and did the 31 minute Core Express workout.
This is my first tae bo workout of the season. I usually do this for my winter exercise because it's too darn cold outside. It is a lot more of a workout than walking, so I'll be feeling it in the morning. Maybe even sooner.