Saturday, September 26, 2009


Tae Bo-Core Express 31 min.

Bob and Missy went for a bike ride and I stayed home to do Tae Bo. My bike tire exploded a few days ago, but I'm really liking tae bo because it uses up more calories and uses your whole body, which walking and biking don't do. Gearing up for winter exercise...but I hope winter waits a while!

Here's a sample Tae Bo workout. Silly, yes, but better than being a couch potato! =0)

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