Wednesday, September 16, 2009
Started to take my customary 2 mile walk and realized that the sun was only an inch above the trees (well, not AC-tually), so I thought to myself, "Self. I don't really want to be walking home in the dusk when all the skunks come out to play, do I?" And myself said, "No."
SO, after walking the .1 mile from my driveway to the walking trail I turned around and went home where I popped in my "Tae Bo Amped" DVD and did the 31 minute Core Express workout.
This is my first tae bo workout of the season. I usually do this for my winter exercise because it's too darn cold outside. It is a lot more of a workout than walking, so I'll be feeling it in the morning. Maybe even sooner.