Jogged and walked the Muskie Days 5K. Time, a whopping 39.43! I started out intending to be a walker, but the walkers were getting ahead of me! Not wanting to come in dead last, I decided I would have to alternate jogging and walking in order to finish ahead of the walking pack. I beat some of them by 20 minutes, so I feel great about it. Well...except for the sore muscles!
After the 5K I helped do some raking in the yard, so I've gotten enough of a workout for today.
Saturday, July 17, 2010
Thursday, July 15, 2010
Thursday...
3 mile walk on trail.
50 crunches, arm exercises with 5# weights, stretches.
Now if I could just do this every day that I don't work at the deli, it might do some good! =0/
50 crunches, arm exercises with 5# weights, stretches.
Now if I could just do this every day that I don't work at the deli, it might do some good! =0/
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