Monday, July 13, 2009

Nature walk...

Went for a brisk 3 mile walk down the trail.

Fauna: Brown Thrasher
chipmunk (I heard it chirping at me from the underbrush)'

Flora: Columbine
bluebells
phlox

Weeding garden.

Ab crunches (40)
Back leg lifts (30 each side)

No comments:

Post a Comment