Thursday, April 14, 2011

April 14...

*walked 2 MILES on trail-46 minutes (one mile was too easy...)
*5# weights-biceps, triceps and overhead press-25 each

Jody from Home-Made Living suggested Vitamin D3 because of my doctor saying I had a 1-in-3 chance of developing breast cancer. SO, I'm taking 5000IU per day from now until July 14, at which time I'll get my levels checked and probably cut back a bit. Also, I'm going to get some magnesium via sunflower seeds and probably start on a Senior multivitamin in addition to eating more veggies, salmon and oatmeal for my cholesterol levels. I just started cholesterol lowering meds, and I don't plan to take them forever!:P

Links to Vitamin D3 info:

Christiane Northrup
Core Psych Blog
Vitamin D Deficiency

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