*walked 2 MILES on trail-46 minutes (one mile was too easy...)
*5# weights-biceps, triceps and overhead press-25 each
Jody from Home-Made Living suggested Vitamin D3 because of my doctor saying I had a 1-in-3 chance of developing breast cancer. SO, I'm taking 5000IU per day from now until July 14, at which time I'll get my levels checked and probably cut back a bit. Also, I'm going to get some magnesium via sunflower seeds and probably start on a Senior multivitamin in addition to eating more veggies, salmon and oatmeal for my cholesterol levels. I just started cholesterol lowering meds, and I don't plan to take them forever!:P
Links to Vitamin D3 info:
Christiane Northrup
Core Psych Blog
Vitamin D Deficiency
Remember: your body may fail you, but Jesus never will!
About Me
- Lisa Richards
- I live in the northwoods of Minnesota on a small farm. My husband, Bob, went home to be with Jesus on November 19, 2013. God is leading me through this new part of my life. Our seven kids ranging in age from 23-52 are strewn around the country and I'm proud of all of them! I love to read (especially English literature), write, draw and sing. My main goal in life is to become more like Jesus and make Him the center of my life. (I say goal because I haven't arrived yet!) My prayer is that my children will also live this out. Thanks for dropping by!
My Pen and Ink Blog
My Backwoods Crazy Quilt Blog
My Music Practice Blog
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