I've been using chronic fatigue as an excuse not to exercise since last summer and I was slowing down considerably before that. Now I'm trying to get back at it to get my lymph and circulatory systems working better. (So A&P class shouldn't be a TOTAL loss.)
Today:
*walked ONE MILE on the bike trail. Home to Nevis and back. 24 minutes.
*25 reverse crunches.
*arm exercises with 5 pound weights. (bicep curls, triceps and overhead presses: 25 reps)
My goal is to work up to 2 miles without overdoing it. When that gets too easy I'll begin jogging very gently. Not trying to set records, just stay with it for the long haul.
LET'S GO!! :D
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