Indian pipes...

Took my usual 2 mile brisk walk, this time on the biking trail so I could walk faster. I tried to keep up a good pace with no lolly-gagging. The only time I stopped was when I saw a strange little plant and just had to have a look. It turned out to be a patch of Indian pipes, which I've only seen in my field guide!



They're also known as Ghost plant. They feed on rotting matter in the soil around spruce trees. This was the only patch of them I saw. Pretty cool!

Also did E-cises, ab crunches (60) and "airplanes" (2 reps-30 counts each)